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Here’s What Matcha Does to Your Skin

The science-backed benefits of drinking matcha for clearer, healthier, more radiant skin

  • By Alias Matcha

Published: Jan. 27, 2026

When people think about skincare, they usually think about creams, serums, and treatments applied on the surface. But some of the most powerful skin-supporting benefits start from within.

 

Matcha isn’t just a calming energy drink — it’s one of the most antioxidant-dense foods in the world. Thanks to its unique compounds, drinking high-quality matcha regularly may help support clearer skin, reduced inflammation, improved elasticity, and a healthier glow over time.

Let’s break down exactly what matcha does to your skin, backed by science.

Skin Health Starts From the Inside

  • Matcha Is Extremely High in Antioxidants (Especially EGCG)

  • Matcha Helps Calm Inflammation (A Key Cause of Acne & Redness)

  • Matcha Supports Clearer Skin by Helping Balance Oil Production

  • Matcha May Help Protect Skin From UV Damage

  • Matcha Supports Collagen Preservation

  • Chlorophyll in Matcha Supports Skin Detox & Clarity

  • Why Ceremonial Grade Matcha Matters for Skin Benefits

How Long Does It Take to See Skin Results From Matcha?

Skin changes don’t happen overnight. Most people who experience benefits notice changes within:

 

2–4 weeks: reduced redness, calmer skin

4–8 weeks: improved clarity and glow

8+ weeks: more consistent skin tone and texture

 

Consistency is key — matcha works best as a daily ritual, not a one-time fix.

1. Matcha Is Extremely High in Antioxidants (Especially EGCG)

Matcha contains a class of antioxidants called catechins, with one standout compound: EGCG (epigallocatechin gallate).

 

Matcha contains up to 137 times more EGCG than standard green tea because you consume the entire tea leaf rather than just steeping it.

 

Why this matters for skin:

  • Antioxidants help neutralize free radicals
  • Free radicals accelerate skin aging, fine lines, and dullness
  • EGCG has been shown to support skin cell repair and protection

📌 In simple terms: Less oxidative stress = healthier, more resilient skin.

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2. Matcha Helps Calm Inflammation (A Key Cause of Acne & Redness)

Chronic inflammation is a major driver of:

  • Acne

  • Rosacea

  • Eczema flare-ups

  • Premature aging

EGCG and other polyphenols in matcha have demonstrated anti-inflammatory effects in multiple studies, including research published in Nutrients and The Journal of Investigative Dermatology.

 

Skin benefits tied to reduced inflammation:

 - Less redness and irritation

 - Fewer inflammatory breakouts

 - More even skin tone

 

This is one reason matcha is often recommended for people with sensitive or acne-prone skin.

3. Matcha Supports Clearer Skin by Helping Balance Oil Production

Some studies suggest EGCG may help regulate sebum (oil) production, which plays a role in clogged pores and acne formation.

 

Research published in Dermatologic Therapy found that green tea polyphenols applied topically — and consumed — were associated with: Reduced sebum secretion, Improved acne severity, Decreased pore congestion

 

While matcha isn’t a cure-all, consistent intake may support a healthier oil balance over time.

4. Matcha May Help Protect Skin From UV Damage

Sun exposure creates oxidative stress in skin cells, leading to:

  • Hyperpigmentation
  • Collagen breakdown
  • Premature wrinkles

EGCG has been studied for its photoprotective properties, meaning it may help the skin defend itself against UV-induced damage.

 

A study published in The American Journal of Clinical Nutrition found that green tea polyphenols helped reduce markers of sun damage and supported skin structure when consumed regularly.

 

⚠️ Important note: Matcha does not replace sunscreen, but it may add an extra layer of internal support.

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5. Matcha Supports Collagen Preservation

Collagen is what keeps skin firm, smooth, elastic

 

Oxidative stress and inflammation accelerate collagen breakdown. By helping reduce both, matcha may indirectly support collagen preservation.

 

EGCG has also been shown to inhibit enzymes that degrade collagen (such as MMPs — matrix metalloproteinases), according to research in Archives of Dermatological Research.

6. Chlorophyll in Matcha Supports Skin Detox & Clarity 

Matcha is naturally rich in chlorophyll, the pigment that gives it its vibrant green color.

 

Chlorophyll has been associated with:

Supporting detoxification pathways, helping reduce oxidative stress, promoting clearer skin appearance

 

While “detox” is often overused, chlorophyll may help the body manage environmental stressors that show up on the skin.

7. Why Ceremonial Grade Matcha Matters for Skin Benefits

Not all matcha delivers the same results.

  • Lower-quality matcha:
  • Comes from older leaves
  • Has lower antioxidant levels
  • Often tastes bitter
  • May contain contaminants

Ceremonial grade matcha is made from young, shade-grown leaves and contains:

  • Higher catechin concentration
  • More chlorophyll
  • A smoother, less astringent profile

👉 For skin benefits, quality matters.

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ALIAS FAQs

Frequently Asked Questions

How much caffeine is in the product?

Each serving of Alias Matcha contains about 70 mg of natural caffeine, providing calm, focused energy without the crash that comes from coffee.

Can you consume while pregnant or breastfeeding?

Alias Matcha is an all-natural tea, but if you are pregnant or breastfeeding, we recommend consulting your healthcare provider before consuming caffeine products.

Are there any additives or sweeteners?

Never. Alias Matcha is 100% pure ceremonial-grade Japanese matcha — no sugar, sweeteners, or fillers.

Where do you ship?

We currently ship across the United States, with international shipping coming soon.

Are functional ingredients the same as additives?

No. Our functional ingredients — like L-Theanine, chlorophyll, and catechins — are naturally occurring compounds in premium matcha, not additives.

Are you certified gluten-free or vegan?

Yes, Alias Matcha is 100% vegan, gluten-free, and dairy-free.

Does matcha contain coffee?

No — Alias Matcha contains zero coffee or additives. The energy comes naturally from finely ground Japanese green tea leaves.

Where is it made?

Our matcha is grown and stone-ground in Uji, Japan, home to some of the world’s highest-quality ceremonial-grade matcha.

When is the best time to drink Alias Matcha?

Most people enjoy it in the morning or early afternoon for calm focus and sustained energy. It’s also great before a workout or study session.

What’s the difference between matcha and regular green tea?

Matcha uses the entire tea leaf, delivering up to 10x the antioxidants, more chlorophyll, and a smoother caffeine experience compared to steeped green tea.

Are you organic?

Yes. Alias Matcha is certified organic and grown without pesticides or chemicals.

How should I prepare it?

Whisk 1 teaspoon of matcha with 2 oz of hot water, then add more water or milk to taste. Try it hot, iced, or blended — it’s delicious any way you enjoy it.